Seattle Peer Support Group for those with D.I.D. (Dissociative Identity Disorder) and/or identify as Plural or Systems
Basics
Group is 2 hours long but can be shorter if there are fewer members
You are encouraged to bring/use coloring/puzzles/stuffies/phones/anything you need to make you comfortable that doesn’t disrupt the group
Shares
Each member has time reserved for them (usually 10-15 minutes) to share about anything. no forbidden topics, no requirement to warn others about topic (just be respectful, ie don’t call others names)
Amount of time for each share is based on how many people are there
You are encouraged to use the first part of your share for uninterrupted talking, the second part for cross-talk. However, your share is your own and you can use it how you like